I have updated the extract below, it is now the most recent draft and in all likely hood very little will change before publication. Hope you enjoy and thanks again go to Ray with the proof reading.
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About Me
- oli
- I started as a personal trainer in January 09 and in July I was hit hard with a nast 'flu' bug that nocked me off my feet for two weeks. I lost just under a stone in weight and almost all my muscle mass and strength. This blog is not only my journey back to health, but in turning a negative into a positive and setting myself the simple target of getting into the best shape of my life and keeping it! I will share training results and daily dietry breakdowns. In addition I will post all the research I am doing as a PT and fitness enthusiast I am hoping to start discussions about why I'm doing what I'm doing as well as sharing it.
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